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Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Many postures in yoga address finding balance in the physical body. These poses encourage us to focus the mind, and from this focus we able to find steadiness in the balance pose.
This seated forward fold is a calming and cooling pose which helps to alleviate stress and anxiety, in addition to helping to relax the mind.
There are many yoga poses that themselves are balancing poses - they challenge the balance in our bodies. However, these poses aren’t only on the physical level - balance poses also need the mind.
Dandasana or staff pose is a seated posture that has at its foundation the task of improving posture and lengthening our spines; aspects we use in each and every yoga pose we do.
Today we are going to explore a pose that is not only relaxing but also amazing for so many reasons - its such a calming pose that I often tell people they can remain in it for as much as …
Triangle pose or trikonasana is a pose that provides multiple benefits for the body and the mind all in one posture.
